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Jump Rope Skills

Jump Rope Skills

See these rather tricky Jump Rope skills!

Double Under - rope rotates twice while a jump

Cart Wheel

TS - Cross arms behind back

One Hand Mule Kick - Jump over rope when land

CL - One arm behind back and other behind knee

Back Flip

Toad / TJ - Double or Triple Under Toad is called TJ

Toad

Mule Kick in Double Dutch

Just Like This!

Double Dutch Wheel

Just Like This!